Mental Health Diary 127
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Free Version
Publisher Description
We strive to create a tool that can complement your work with a psychotherapist. You can treat the application as a "pocket psychologist". Control your psychological health and be happy!
This is a tool developed by people who have once conquered their own depression and anxiety. Thanks to cognitive behavioral therapy (CBT), we were able to take control of our own inferiority complexes and now we want to help you along the way!
If you feel sadness, loneliness, guilt, shyness, apathy, and another spectrum of feelings that get in the way of your life, then this journal is for you!
We believe that achieving happiness is the most important task in life. Achieving happiness is only possible after finding mental well-being and harmony with yourself.
Only by conducting regular introspection can the cause of your anxieties be found.
With the help of a cognitive therapy diary, you will be able to:
1. Learn to detect disturbing thoughts and give an adequate response to them.
2. Take psychological tests and determine your psychological profile.
3. Read books on cognitive psychology.
4. Increase "awareness" of your own psychological state and find peace of mind.
Automatic Thought Diary
Record the negative beliefs that arise. In this section you can give an emotional assessment of your thoughts and determine the type of mental distortion.
Diary of Comparisons .
Give arguments for and against your destructive belief.
Psychological test for depression level (bdi) .
Will help establish the level of your disorder and give a conclusion and advice on how to improve your condition.
Psychological test to determine your personality weaknesses (hdu) .
Will help identify where cognitive distortions are present in your life.
Psychology Literature .
Our app features a number of books on psychology. You can read psychology books online directly from our app.
Mental Health Profile .
Take psychology tests regularly and your portrait will be completed. You will be able to observe your recovery process in dynamics.
Psychology Articles .
Articles on "human psychology" will give you a better understanding of yourself. Our partners provide us with psychology articles in an interactive format. All our articles are divided into categories, so if you need help finding articles on psychology specifically on your problem, you can use filters.
Acknowledgement Diary
A gratitude journal can help relieve stress, and help you realize that there are many things in your life for which you can express gratitude to the universe or those around you.
Feedback from our users:
"Thank you so much for this great app. I just started reading the book "Mood Therapy" and there came across this exercise that I have to write in a chart. I thought, maybe there is such an app? And I found it, and I am very happy. It's all done conveniently."
Author: Heavy Rain
"This is the app I've been waiting for. It's almost perfect - it would be nice to add a daily frustration level and a mood scale (for those with BAR or PRL), so it's easier to feel that everything is fleeting and the phase will pass."
Author: Paula Bullet
Using the app you can get primary psychological help, however, if your negative emotions are strong and suicidal thoughts are visiting you, we recommend seeking help from a specialist.
About Mental Health Diary
Mental Health Diary is a free app for Android published in the Food & Drink list of apps, part of Home & Hobby.
The company that develops Mental Health Diary is Mind Health. The latest version released by its developer is 127.
To install Mental Health Diary on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2021-12-19 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Mental Health Diary as malware as malware if the download link to com.coffye.mindhealthy is broken.
How to install Mental Health Diary on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the Mental Health Diary is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by Mental Health Diary will be shown. Click on Accept to continue the process.
- Mental Health Diary will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
